Your menopause? A profound event that is often accompanied by a number of “typical” symptoms. We list for you the most important signs you can use to recognize the onset of menopause.
Before your menopause even effectively arrives, there may be signs for several years. Indeed, about 3 years before menopause, you end up in premenopause, a period when the ovaries start to release hormones and eggs, which has an impact on a physical and emotional level.
The main symptoms are:
But mentally, the onset of menopause can also take a firm hold. Insomnia, moodiness, mood swings, irritability and your memory that occasionally lets you down, … The symptoms can vary and some women do not suffer at all, while in others the quality of life is severely affected.
You don’t have to endure the onset of menopause, called premenopause, and its associated symptoms. Your body is simply asking for a turnaround. With slightly modified and healthier lifestyles, you tackle these effectively, and enjoy more quality of life. A combination of mental health counseling, exercise and stress management can make a world of difference and make you embrace menopause. Healthy eating also has an impact.
At Carpe Clinic, in addition to a host of other treatments, we are also versed in menopause. Our trained counselor is available to you with a listening ear and reaches out with the necessary solutions. This will help you deal with this new period in your life and the changes that menopause brings in a healthy way. Radiant through menopause? Count on us!
Please feel free to contact us!
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